My Approach
My personal work has taught me that the quickest and most effective way to intuitive development is by way of doing my inner work. Whether I am wanting to have a better sense of what or who is right or wrong for me, receive personal downloads or feelings related to my own life path or direction, respond with more compassion and patience with others, have awareness of my own energy and know when I am carrying someone else’s, or channel messages for others, I have to know my system and how it speaks to me intimately. The only way to do this is by spending time “inside” or with my specific intuitive language and at first that meant spending most of my time with the parts of me who still needed help out of the past, out of being stuck in hard experiences or emotions, and back into connection with me as a loving, nurturing, caring being that can help, protect, and release these parts from where they’ve been. As I continued to “clear my system”, I noticed I could do for others what I had been doing for myself and my intuitive gifts started to emerge. The more I work on my own system, the more consistent my intuitive abilities are and the more accurate and clear I am with my clients. I found I was healing my trauma wounds and becoming more intuitive at the same time. I can help you do the same.
Being a trauma informed practitioner who also prioritizes energy work, psychic gifts, and mediumship is a unique gift I get to share. I have found a way to combine all three so our work together includes trauma informed care and focuses on holistic healing of the mind, body, and spirit. I have trained and continue to hone my skills in ego state parts work, psychedelic-assisted psychotherapy, and energy healing.
After years of utilizing IFS, energy work, and psychedelic assisted psychotherapy within the framework of the “one session/week” pacing, I have come to value offering spaces for you to do your inner work where you can be held longer and experience more complete results than can be accomplished in just one hour. Therefore, I have created 1 & 3 day intensives where we get to be in a container of self energy for up to 5 hours, allowing your system a real chance to soften, arrive, unbend, befriend, witness, redo, and unburden. I believe this approach saves you time and money and gives you quicker access to the inner calm, clarity, compassion, perspective, courage, playfulness, presence, creativity, and connection you are yearning for.
Trauma Processing & Intuitive Development Paths
Ego-State Parts Work
I utilize a non-pathologizing approach to understanding the intimate workings of your inner world. Influenced by IFS, we will use a variation of our combined self energy and my connection to your spirit/animal/plant guides, and/or loved ones in spirit to identify, befriend, witness, and help the “parts” of you that bring you distress and/or are stunting your access to your intuition to gain clarity, compassion, and connection (Self Energy) to their experiences, patterns of behavior, and drive for acting as a protector for you. Helping you access your own state of inner compassion and care is a crucial aspect of this process. With this approach you will be able to release past traumatic experiences, negative limiting beliefs, and old stuck energy for symptom relief and improvement. Ego-state parts work is helpful for those suffering from PTSD, C-PTSD, attachment trauma, anxiety, depression, adjustment issues, relationship issues, and/or chronic pain. This approach can also assist with spiritual growth as well as preparation and integration of psychedelic experiences.
I specialize in strengthening intuitive abilities, working with legacy/cultural burdens, working with ancestors, and connecting to spirit guides.
This is an experiential model and can sometimes feel like a deep meditation or trance-like state. The IFS framework can also be held in a “talk therapy” format as we learn about the way your parts operate in your life. In both cases, I act as a supportive guide, helping you connect to your true self who has the wisdom and warmth to help you map out and build trusting relationships with your individual parts.
Energy Work Session
This session involves a combination of reiki energy healing, energy reading, mediumship, ego-state parts work and energy healing w/ assistance from spirit guides, ancestors, plant & animal guides. By inviting me into your energetic field to receive energy work, I will also be able to find and connect to parts of your system that have become stagnant in your various energy bodies. “Parts” can be an emotion, body sensation, ruminating thought, chronic illness or disease. The parts that are processed during this session may be conscious or unconscious to you and whatever presents is what you are needing at that time. The focus of this session is to bring any aspect of your healing further into your conscious awareness for deeper integration, part to self relationship building, and unburdening/releasing. Using energy work, I have helped clients unburden from severe traumatic experiences that resulted in PTSD and CPTSD, release pain related to physical ailments, find peace in their relationships, and deepen their relationship & access to their intuitive gifts.
Additionally, having regular energy work done is a great way to practice receiving, allowing someone else to clear weekly, monthly, even decades of energetic debris from your system as a way of maintaining mind, body, and energy health. Because we are all energetic beings we are constantly collecting energy from our environments, our relationships, our mental states, and our emotional states. Having this cleared on a regular basis is a very natural way to care for oneself and keeps you more grounded and clear on a consistent basis.
During an energy work session I will also be operating under the guidance of our combined spirit guides, ancestors, and/or loved ones in spirit.
Psychedelic Harm Reduction and Integration
With a growing interest in the benefits of psychedelic-assisted psychotherapy, I am passionate about the safe utilization of and deep respect for these medicines. As such, I utilize my learning from MAPS training to offer harm reduction education and preparation and my skill in IFS to help integrate psychedelic experiences. Psychedelic experiences often open people up to new realms of consciousness and I can help to integrate this experience.
Energy Reading
During this session, I will be invited into the depths of your energy field to receive intuitive insights related to your healing. This can involve me feeling and identifying your various “parts”, feeling into the relationship dynamics you are working on, and/or receiving messages from spirit guides/animal guides/plant guides, a loved one in spirit, or an ancestor. Any intuitive messaging I receive is for the highest good of your healing at that moment in time. These sessions are great for gaining clarity on an area in your life and learning how you can move forward with more ease and direction. These sessions can act as a road map for future ego-state parts work sessions, energy work sessions, or cacao journeys.
Cacao Sessions- using sacred plant medicine as part of your trauma processing & intuitive development
One of cacao’s main ingredients, theobromine, is a gentle and natural stimulant that acts as the heart opening agent of this beautiful plant. Like other psychedelic medicines, when cacao is communed with at a ceremonial dose, the heart opening aspect can then offer deeper clarity, connection, compassion, perspective, befriending, and witnessing of the parts being worked with in your IFS sessions. Sitting in communion with ceremonial cacao and her consciousness feels like a an expanded state journey, helping to identify and process trailheads, meet, witness, and build trust with exiles, establish or deep a relationship with spirituality, and/or help to uncover and integrate intuitive gifts. These session are 90 minutes in length and are great for gaining clarity on what parts to bring to your reiki/IFS or IFS sessions.
Rates
One Hour: $225
90 Minute Energy work/parts work: $335
90 Minute Cacao/parts work: $335
1 or 3 Day Intensive: $1100